Private training sessions are available by appointment and are the perfect way to personalize your workouts. Our STOTT PILATES® Instructors will tailor your sessions based on the individual goals, needs and abilities to help you achieve or exceed your goals that much faster. The modifications and variations for each exercise make STOTT PILATES® a safe and effective workout for everyone from elite athletes to sedentary clients to post-rehab clients from injuries. You will use all of the specialized equipment including the Reformer, Cadillac, Stability Chair, Ladder Barrels, Spine Corrector, Arc Barrel and a variety of other small apparatus for a fun, varied and challenging work out every time.

PRIVATE TRAINING SESSIONS ARE APPROXIMATELY 55 MIN LENGTH

Semi-private training sessions are also available by appointment and are perfect for couples or friends that want a more individualized attention than in a group class environment or who have specific goals and objectives for training. Semi-Privates are scheduled at your convenience and offer additional savings over Private training. These sessions are a great way to give and receive encouragement from your partner(s). Held in our private training room Semi-Private training sessions utilize all of the specialized equipment including the Reformer, Cadillac, Stability Chair, Ladder Barrels, Spine Corrector, Arc Barrel and a variety of other small apparatus for a fun, varied and challenging work out every time.

PRIVATE TRAINING SESSIONS ARE APPROXIMATELY 55 MIN LENGTH

All sessions are limited to 8 participants: Register on via email or call for available spots.
Non equipment: Includes Mat workouts including small toys: Bosu, Foam Rollers, Flex Circles and Band. Our Essential Matwork classes are a great introduction to Pilates. Variations and modifications are given to accommodate all levels and abilities. Great, especially for toning the mid-section. Essential Matwork focuses on increasing abdominal and back strength and mobilizing the spine! No minimum class requirement.

PRIVATE TRAINING SESSIONS ARE APPROXIMATELY 45 MIN LENGTH

Limited to 4 (reformer/chairs) group sessions are 55 min in length. A combination of the most popular pieces of Pilates equipment into one class and you get a workout fit for a champion. All levels welcome.
* Postural assessment and prior experience on reformer/chairs are required for group classes
* Requirement of 5 privates if no experience


. Postural assessment and prior experience on reformers/chairs are required for group classes
. Requirement of 5 privates if no experience
. Must be in good physical condition

Bodyflow is the yoga tai chi pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
1 session for $10.00
10 for $100.00 (purchase package of ten receive one free!)

All classes and private sessions are approximately 55 min in length unless otherwise noted
All sessions expire 4 months from purchase date (120 days)
NOTE: One time extension to package expiration date maybe considered on an expectation basis. (I.e. unexpected medical reason with physician's release)

We highly recommend that you start with a postural assessment and personal training. This will better evaluate your needs and develop your program.

Includes postural assessment and 5 private sessions: $275.00

This will let us know what muscular imbalances are present and inform your trainer which are the best exercises for you $35.

Registration: All training is by pre-registration only. You can pre-book as many prepaid visits as you like. Reformer classes are limited to 4 participants and mat classes are limited to 8.
Cancellations: Cancellations require a 24 hours in advance of a scheduled appointment. A fee equivalent to the rate of your scheduled appointment will be applied for cancellations that do not meet this requirement. All packages are non transferable and non refundable.

Gift certificates are available, non refundable and valid for 12 months
Cash, checks, Visa and master card are accepted (by Shari Isaak) prefer cash and checks
Prices are subject to review
All classes/ sessions are approximately 45-55 min long, so arrive early to ensure you get started on time. Sessions will not be extended due to late arrival.